You may be taking the first steps in exploring the challenges that you face. Together we can unpack the discomfort and develop new skills allowing you to feel lighter and empowered
Therapies Offered
Cognitive behavioural therapy (CBT)
Person-centred therapy
Solution focused brief therapy
Pychodynamic
Integrative
Areas of Counselling
Anxiety
Attachment disorder
Behaviour problems
Bereavement
Depression
Confidence
Low self-esteem
Post traumatic stress disorder (PTSD)
Relationship problems
Stress
Trauma
Work related issues